You are unlikely to wonder if there is a connection between the oral health and exercise. After all, these two things seem quite distant from each other. For the most part, exercises have an impact on the muscles and the cardiovascular system, but not on the teeth. Interestingly, exercise seems to have an effect on the teeth. While the research in this connection is still minimal, there are some interesting facts uncovered. For example, Athletes and Weak Oral Health Researchers looked at the dental health of more than 200 athletes, and as a result, they found that individuals suffering from tooth decay, cavities and gum erosion were more likely than the general population. After looking at all factors, it was determined that physical activity levels were the main link. In fact, the longer a person works, the more likely they are to have dental problems. So what are the reasons for this? Let’s take a look and contact with dental center Turkey
What is the reason?
In fact, there are several reasons why athletes are at greater risk from oral health than other individuals. Initially, athletes who run or perform longer tend to do so with their mouths open. Of course, they do it unconsciously to get more air and oxygen. Unfortunately, this has an unexpected result. If the mouth is left open for longer, there is a tendency to dry out. As you know, the moisture levels in the mouth are actually what helps keep it healthy. When they are lowered, there is a greater opportunity for bacteria to grow. This, of course, increases the probability of tooth decay and cavities. According to another issue whic was identified, the harder a person works, the more alkali their saliva becomes. For a long time, it has been thought that very alkaline saliva may facilitate plaque and tartar deposition in teeth. Some other athletes tend to clench their jaws and teeth while lifting weights or doing something that requires intense force. Doing this several times should have no effect on your teeth, but may damage your teeth for some time. It may even have a negative impact on the alignment of your teeth. It may even negatively affect the alignment of your teeth
Is It necessary to Stop Exercising to Protect Your Teeth?
Now, based on this information alone, it may be necessary to stop exercising to protect your teeth and gums. Before doing this, it is important to understand the limits of work. The only people who are at risk for these issues are overworked people. All athletes participating in this study worked at least 9 hours a day. Therefore, working in moderate amounts should not affect your dental health very much. Not to mention, more research is needed to obtain more conclusive evidence. Even athletes can do a bit to avoid dental problems. For starters, they can work in shorter bursts and drink more water. These individuals can take care of their teeth better, flossing and brushing their teeth. Finally, athletes may need to visit dentists more often to ensure that all problems are addressed in advance.
Positive Impact of Exercise on Oral Health
Another thing that should be kept in mind is that exercise can actually be a pretty good thing for your teeth health, too. For example, if you exercise regularly – about an hour a day, several times a week – you may be less likely to develop gum disease. In fact, you may be up to 54 percent less likely to have gum problems by keeping up with your fitness. Moreover, frequent exercise makes it easier to maintain healthy body weight and BMI. In contrast, you are less likely to suffer from problems like hypertension and diabetes. These medical conditions can negatively affect your teeth. So, by exercising, you can really keep these problems away. As a result, the positive aspects of exercise are more than bad aspects. Therefore, exercise regularly, make appropriate and necessary dental care and visit your dentist in Turkey when necessary.