What is the reasons to Start Flossing Regularly
While brushing teeth twice a day has become a priority for most people, flossing is of little importance. This is understandable given that it can be time consuming and uncomfortable. However, an important part of your oral hygiene routine is the use of dental floss. In case you are not convinced about this fact, see all facts and details below:
What are the benefits of flossing
One of the reasons many people avoid flossing is that they believe that brushing their teeth is enough to get rid of plaque and bacteria. Most people don’t realize that there are five sides to your teeth. When using a toothbrush, only two of these surfaces can be reached. On the other hand, floss is known as interdental cleaner. This is because it can move between small cavities in your teeth. In addition, when used properly, dental floss can help incredibly clean the back of your teeth. But the advantages of flossing are not only that. Toothbrushes are not perfect to reach the lower part of the tooth, near the gums. When you floss, you can easily reach these areas and remove food and plaque from it. With the help of floss, these areas also can be reached easily and food and plaque can be removed. In short, plaque and tartar formation can be prevented by flossing. Thus, you can not only prevent tooth decay, but also prevent gum disease or more serious conditions.
Frequency of Flossing
Now, after learning the importance of flossing, the question is how often do you need to do it. It is ideal to use dental floss after each meal. You should know that whenever you eat, there is a possibility that food will get stuck between your teeth. Therefore, the sooner you get rid of food particles, the less chance of plaque development. Of course, this is almost impossible for most people. So it is better for you to aim to floss at least once a day. To maximize this floss movement, it is more effective to make it at night after finishing all meals and snacks throughout the day. However, it is a good idea to use dental floss after consuming food that is likely to become get stuck in the teeth.
Tips for Dental Floss Selection
The next step is about choosing the best floss for you. There are two main types: One of them is waxed and the other is un-waxed. It is usually best to use waxed floss because waxed floss can slip between your teeth more easily. If there is almost no space between your teeth, you should choose a very thin floss. That way, you won’t have any trouble threading between your teeth. If there are larger gaps or if you suffer from gingival recession, it is better to use some that are flat and wide. If you have braces or bridges, you should use a special floss, such as a floss threader. Regular floss may not be among these features. If in doubt, talk to your dentist about which option is right for you.
The Methods to Floss Your Teeth Properly
First you need to break a floss around 35 to 45 cm. Then move the middle part of behind each tooth. You should thread the floss on all sides of the tooth and press it backwards. Then move the floss up and down. In this way your teeth will shine. It will take some time to get used to this movement. You need to be gentle when flossing your teeth. You should avoid squeezing the floss too much into the gums. In the first floss use, there may be some bleeding, so try to floss a little more gently. If bleeding continues, be sure to visit a dentist as there may be early signs of gingivitis or something worse. Flossing is an incredibly important part of your dental hygiene and it is therefore vital that you floss regularly. The use of floss is incredibly important for your dental hygiene and is therefore vital to use regularly. Of course, in order to have the best oral health which is necessary, you should brush your teeth, do a healthy diet and visit your dentist as planned in Turkey.
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